UNM Los Alamos

Health and Wellness

Health and Wellness

Yoga (Beginning Iyengar) Session 1

Beginning level yoga in the Iyengar style. Suitable for all levels and ages. No previous yoga experience necessary. The class will focus on flexibility, strength, and awareness of the mind, body, breath connection while moving into and out of postures.
Students should wear comfortable clothing and bring a mat and a cotton yoga blanket.
Jan 19 – Mar 9 | TH 8:30 – 9:30 AM
Laurel Connor | $80

 

Yoga (Intermediate Iyengar) Session 1

Intermediate level yoga in the Iyengar style. Previous yoga is helpful. Students should be in good physical health, but modifications will be made for injury or disability. There will be liberal use of props to help students bring their body into alignment dictated by the poses. All ages welcome.
Students should wear comfortable clothing and bring a mat and a cotton yoga blanket.
Jan 17 – Mar 7 |TUE 8:30 – 9:45 AM
Laurel Connor | $80

 

Kundalini Yoga

This class focuses on the Yoga of Awareness for Body, Mind & Spirit. It covers postures, breath techniques, meditation, and deep relaxation.
No class March 14
Also offered as credit PENP 193 301 (2 cr. hrs.)
Students should wear comfortable clothing.
Jan 17 – May 9 | TUE 2:00 – 3:40 PM
Tera K. Khalsa | $185

 

Gentle Yoga: Relax and Be You

This class provides a deeper study into and experience of Kundalini yoga—Body, Mind, & Spirit—using sound, meditation, posture, and breath.    
No class March 14
Also offered as credit PENP 193 302 (1 cr. hr.)
Students should wear comfortable clothing.
Feb 21 – May 9 | TUE 12:00 – 1:15 PM
Tera K. Khalsa | $120

 

Pilates, Session 1

Instruction in the movement to increase balance, core fitness, and cardio respiratory endurance. The class will also teach some classical beginning mat exercises. Pilates will help you do whatever you do better, allowing you to build long, lean muscles from the inside out.
Also offered as credit PENP 155 300 (1 cr. hr.)
Students should wear comfortable clothing and bring a mat.
Jan 19 – Mar 9 | THUR 11:00 AM - 12:00 PM
Laura Kelly | $80

 

Strength and Core Conditioning

Students will learn a variety of exercises that will involve hand weights and resistance bands for a full body workout.  Body weight exercises will also be incorporated into the workout. Various types of different strength training programs will be introduced throughout the semester.
Also offered as credit PENP 193 section 300 (1 cr. hr.)
No class March 15.
Students should wear comfortable clothing and bring a notebook to class.
Jan 18 – May 10 | WED 11:00 AM - 12:00 PM
Laura Kelly | $105

 

Yoga (Beginning Iyengar) Session 2

Beginning level yoga in the Iyengar style. Suitable for all levels and ages. No previous yoga experience necessary. The class will focus on flexibility, strength, and awareness of the mind, body, breath connection while moving into and out of postures. 
Students should wear comfortable clothing and bring a mat and a cotton yoga blanket.
Mar 23 – May 11 | TH 8:30 – 9:30 AM     
Laurel Connor | $80

 

Yoga (Intermediate Iyengar) Session 2/b>

Intermediate level yoga in the Iyengar style. Previous yoga is helpful. Students should be in good physical health, but modifications will be made for injury or disability. There will be liberal use of props to help students bring their body into alignment dictated by the poses. All ages welcome.
Students should wear comfortable clothing and bring a mat and a cotton yoga blanket.
Mar 21 – May 9 |TUE 8:30 – 9:45 AM
Laurel Connor | $80

 

Pilates, Session 2

Instruction in the movement to increase balance, core fitness, and cardio respiratory endurance. The class will also teach some classical beginning mat exercises. Pilates will help you do whatever you do better, allowing you to build long, lean muscles from the inside out.
Also offered as credit PENP 155 300 (1 cr. hr.)
Students should wear comfortable clothing and bring a mat.
Mar 23 – May 11 | THUR 11:00 AM - 12:00 PM
Laura Kelly | $80